| ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠡᠭᠦᠳᠡᠨ ᠠᠴᠠ ᠪᠤᠳᠤᠯᠬᠢᠯᠡᠨ ᠡᠮᠡᠭᠲᠡᠶ ᠨᠠᠶᠢᠵᠠ ᠨᠠᠷ ᠲᠤ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠮᠢᠬᠠ ᠢᠳᠡ ᠭᠡᠵᠦ | ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠪᠡᠯ ᠡᠳᠡᠭᠡᠷ ᠰᠠᠶᠢᠨ ᠲᠠᠯᠠ ᠲᠠᠢ 1. ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠨᠢ | ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠲᠡᠮᠦᠷ ᠱᠠᠭᠠᠷᠳᠠᠳᠠᠭ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠪᠣᠯ ᠴᠢᠰᠤᠨ ᠤᠯᠠᠭᠠᠨ ᠡᠳ᠋ | ᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠲᠡᠮᠦᠷ ᠨᠡᠯᠢᠶᠡᠳ ᠡᠯᠪᠡᠭ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠤᠨᠠ᠃ 2. ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12 | ᠳᠤᠲᠠᠬᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12 ᠳᠤᠲᠠᠪᠠᠯ ᠬᠥᠮᠦᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠳᠤ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠭᠠᠷᠴᠤ | ᠮᠡᠳᠡᠨᠡ᠃ 3. ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ ᠮᠢᠬᠠ ᠶᠢᠨ | ᠵᠦᠢᠯ ᠢ ᠭᠦᠢᠴᠡᠳ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ ᠰᠢᠭᠤᠳ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠶᠢᠨ ᠤᠯᠠᠮ ᠢᠶᠠᠷ | ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠨᠡᠶᠢᠯᠡᠯᠭᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠨᠡ᠃ 4. ᠮᠢᠬᠠ ᠢᠳᠡᠪᠡᠯ ᠶᠠᠰᠤ ᠪᠡᠷᠲᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ | ᠪᠣᠯᠤᠨᠠ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠤᠭᠤᠷᠠᠭ᠂ ᠮᠠᠭᠨᠢ᠂ ᠹᠣᠰᠹᠣᠷ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠨᠢ ᠠᠷᠤᠭ ᠶᠠᠰᠤᠨ ᠤ | ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠶ᠃ ᠡᠷᠡᠭᠦᠯ ᠢᠶᠠᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠭᠤᠷᠪᠠᠨ ᠰᠠᠨᠠᠭᠤᠯᠭᠠ 1. | ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠨᠢ ᠮᠠᠰᠢ ᠵᠠᠩᠭᠢᠯᠠᠭᠠ ᠪᠣᠯᠤᠨᠠ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 120 ~ 200g | ᠠᠮᠢᠲᠠᠨ ᠤ ᠮᠢᠬᠠ ᠠᠭᠤᠯᠤᠬᠰᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ | ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 40~75g᠂ ᠮᠠᠯ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ 40 ~75g᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ | 40~50g ᠢᠳᠡᠵᠦ᠂ ᠬᠠᠷᠢᠯᠴᠠᠨ ᠰᠣᠯᠢᠵᠤ ᠢᠳᠡᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ | ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠂ ᠭᠠᠭ᠋ᠠᠶ ᠦᠬᠡᠷ ᠬᠤᠨᠢ ᠵᠡᠷᠭᠡ ᠮᠠᠯ ᠤᠨ ᠮᠢᠬᠠ ᠪᠣᠯ ᠤᠯᠠᠭᠠᠨ | ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠲᠣᠭᠠᠴᠠᠭᠳᠠᠨᠠ᠃ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠢᠳᠡᠵᠦ᠂ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠ ᠪᠠ ᠵᠢᠭᠠᠰᠤ ᠰᠠᠮ | ᠬᠢᠰᠤᠭᠠ ᠶᠢᠨ ᠲᠥᠷᠥᠯ ᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ 2. ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠶᠢ ᠵᠥᠪ ᠰᠣᠩᠭᠤᠬᠤ | ᠮᠢᠬᠠᠨ ᠤ ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠳᠡᠭᠡᠨ᠂ ᠲᠣᠰᠣ ᠪᠠᠭᠠ ᠬᠢᠵᠦ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠷᠭᠠ ᠶᠢ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠷᠡᠢ᠃ 3. | ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ ᠤᠲᠤᠮᠠᠯ ᠮᠢᠬᠠ᠂ ᠪᠣᠷᠴᠠ ᠮᠢᠬᠠ᠂ ᠫᠧᠶᠢᠭᠸᠡ᠂ ᠬᠢᠮᠠ | ᠵᠡᠷᠭᠡ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ᠃ ᠦᠨᠡᠬᠡᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠ ᠦᠭᠡᠢ ᠪᠤᠯ | ᠶᠠᠭᠠᠬᠢᠬᠤ ᠪᠤᠢ︖ ᠤᠭᠤᠷᠠᠭ ᠨᠥᠬᠦᠬᠦ︔ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12 ᠨᠥᠬᠦᠬᠦ︔ ᠲᠡᠮᠦᠷ ᠨᠥᠬᠦᠬᠦ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ |